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Yoga Nidra (Guided Meditation) Workshop in Folsom, California

Today is International Yoga Day and also Summer Solstice, the first day of Summer, the longest day of the year. Temperatures will be over 100 degrees during the next few days in the Sacramento Area, so be sure to hydrate well and use sunscreen if you plan on doing any outdoor activity.

If you're looking for a relaxing way to end the weekend, I will be leading a Yoga Nidra workshop at Life Time Athletic in Folsom, CA on Sunday evening (June 24, 2018) from 6:00pm to 7:15pm. Yoga Nidra is also known as the yoga of sleep, a form of guided meditation where I lead you into a very relaxed state of consciousness between being awake and asleep.

Now don't be misled by the image above, this pose with arms and legs tangled together as I lay on my side is just an attention-grabber (no one is expected to be in this position during the meditation!) This photo below shows how participants should be comfortably laying on their backs, supported by props and even with a small towel over the eyes.

Yoga Nidra Workshop at Life Time Athletic in Folsom, California (June 24, 2018)

If you are interested in attending the yoga nidra workshop, please email the Life Time Athletic Folsom Yoga Coordinator at Everyone is welcome, cost is $20 for members, $25 for non-members (which includes access to the club for the day). Namaste.

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Souza Realty, Bob & Leilani Souza - Real Estate Investment Specialists in Southwest Placer County, CA

Bob Souza - 925.513.3400 -

Leilani Souza - 916.408.5500 -

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Comment balloon 3 commentsBob & Leilani Souza • June 22 2018 04:44AM


How interesting, I do not believe my old bones and muscles would bend anymore .... BTW is Folsom Prison still open? Just wondering, Endre

Posted by Endre Barath, Jr., Realtor - Los Angeles Home Sales 310.486.1002 (Berkshire Hathaway HomeServices) almost 2 years ago

Hello Bob & Leilani,

Yoga is a great exercise, great photos to go with your post and featured to the group:


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Posted by Robert Vegas Bob Swetz almost 2 years ago

I see this was written in June on a 100 degree day... that would certainly make it HOT Yoga. We have an excellent yoga facility and instructor here Bob & Leilani Souza . Congratulations on hitting the 1,000,000 points mark here at Active Rain.

Posted by Bob "RealMan" Timm, Owner of Ward Co. Notary Services, retired Realtor (Ward County Notary Services) over 1 year ago

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