Today is International Yoga Day and also Summer Solstice, the first day of Summer, the longest day of the year. Temperatures will be over 100 degrees during the next few days in the Sacramento Area, so be sure to hydrate well and use sunscreen if you plan on doing any outdoor activity.
If you're looking for a relaxing way to end the weekend, I will be leading a Yoga Nidra workshop at Life Time Athletic in Folsom, CA on Sunday evening (June 24, 2018) from 6:00pm to 7:15pm. Yoga Nidra is also known as the yoga of sleep, a form of guided meditation where I lead you into a very relaxed state of consciousness between being awake and asleep.
Now don't be misled by the image above, this pose with arms and legs tangled together as I lay on my side is just an attention-grabber (no one is expected to be in this position during the meditation!) This photo below shows how participants should be comfortably laying on their backs, supported by props and even with a small towel over the eyes.
If you are interested in attending the yoga nidra workshop, please email the Life Time Athletic Folsom Yoga Coordinator at VShim@LT.life. Everyone is welcome, cost is $20 for members, $25 for non-members (which includes access to the club for the day). Namaste.
BOB & LEILANI SOUZA
Bob Souza - 925.513.3400 - email@example.com
Leilani Souza - 916.408.5500 - firstname.lastname@example.org
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