Roseville, CA 95678 - East Wind Yoga
Child's pose. Downward dog. Upward dog. 3-legged dog. Cow and cat. Crow. Goddess. Boat. Rabbit. Eagle. Plank. Broken wing bird. Tabletop. Pigeon and King Pigeon. Wheel. Camel. Cobra. Bow. Chair. Forward fold. Chattaranga. Warrior 1, 2 and 3. Standing split. Crescent. Triangle. These are all examples of postures practiced at East Wind Yoga in Roseville, CA.
Scott. Gena. Ryan. Wendy. Lisa. Casey. Marilyn. Shannon. Susie. Theresa. Aaron. Jenn Z. These are all names of the different yoga instructors who teach at East Wind Yoga in Roseville, CA. I've done classes with all of them (except three) and value the experiences each one of them has enabled me to have in my yoga practice. As a beginner, I really appreciate learning about the different styles each instructor uses to teach yoga. Some of them like to sing, chant or play drums and use bells, others like to start class with an inspirational poem...some focus more on strengthening your core, some have more challenging or advanced postures, others tend to do more stretching...but they ALL make you work up a refreshing sweat during the 90-minute yoga session! :)
East Wind Yoga: "A Community of Teachers Teaching a Community of Yoga"
Roseville East Wind Yoga Class Schedule:
MONDAY
- 9:00am - 10:30am Hot with Scott
- 3:00pm - 4:30pm Flow with Gena
- 5:00pm - 6:30pm Flow with Ryan
- 7:00pm - 8:30pm Hot with Scott
TUESDAY
- 6:00am - 7:30am Hot with Scott
- 9:00am - 10:30am Flow with Wendy
- 5:00pm - 6:30pm Hot with Gena
- 7:00pm - 8:30pm Flow with Lisa
WEDNESDAY
- 9:00am - 10:30am Hot with Scott
- 5:00pm - 6:30pm Flow with Scott
- 7:00pm - 8:30pm Hot with Casey
THURSDAY
- 9:00am - 10:30am Flow with Susie
- 5:00pm - 6:30pm Forrest with Marilyn
- 7:00pm - 8:30pm Hot with Shannon
FRIDAY
- 9:00am - 10:30am Flow with Susie
- 3:00pm - 4:30pm Hybrid with Scott
- 5:00pm - 6:30pm Hot with Susie
SATURDAY
- 9:00am - 10:30am Flow with Wendy
- 11:15am - 12:30pm Basics with Wendy
- 5:00pm - 6:30pm Hot with Theresa
SUNDAY
- 7:00am - 8:30am Hybrid with Scott
- 9:00am - 10:30am Hot with Ryan
- 11:15am - 12:45pm Yin with Aaron
- 5:00pm - 6:30pm Flow with Jenn Z.
BOB & LEILANI SOUZA
Bob Souza - 925.513.3400 - bob@souzarealty.com
Leilani Souza - 916.408.5500 - leilani@souzarealty.com
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